Mulberry vs Ugli fruit
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Gives you energy
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Skin cleansing
Hair Benefits
Protects hair, Regulates hair growth
NA
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
11.00 g
99+
Fiber
1.70 g
29
2.00 g
26
Sugar
8.10 g
35
8.00 g
36
Protein
1.40 g
16
1.00 g
25
Protein to Carb Ratio
0.14
12
0.09
16
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
Not Available
Vitamin B1 (Thiamin)
0.03 mg
32
Not Available
Vitamin B2 (Riboflavin)
0.10 mg
9
Not Available
Vitamin B3 (Niacin)
0.62 mg
23
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
36
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
70.00 mg
8
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
Not Available
Minerals
Potassium
194.00 mg
38
Not Available
Iron
1.85 mg
7
Not Available
Sodium
10.00 mg
10
Not Available
Calcium
39.00 mg
8
Not Available
Magnesium
18.00 mg
15
Not Available
Zinc
0.12 mg
21
Not Available
Phosphorus
38.00 mg
11
Not Available
Copper
0.06 mg
37
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
206.00 mg
10
Not Available
Sterol
Water Content
87.68 g
23
Not Available
Ash
0.69 g
16
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
260.00 kcal
14
Calories in Pie
196.00 kcal
99+
Not Available
Characteristics
Type
Berry
Citrus
Season
Spring, Summer
Dry
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
NA
Seedless Variety
No
No
Color
Pink, Purple, White
Orange, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Tart
Sweet
Origin
China
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loamy
Soil pH
6.5-6.8
5.5-6
Climatic Conditions
Sunny
Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
NA, United States of America
Top Importer
Not Available
Europe
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Morus Alba
Citrus reticulata × Citrus paradisi
Synonym
Morus atropurpurea or Morus multicaulis
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Rutaceae
Genus
Morus
Citrus
Species
M. alba
C. reticulata × paradisi
Generic Group
Mulberry
Citrus fruit
Compare Mulberry and Ugli fruit
It is important compare Mulberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: na. Get sorted Mulberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
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