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Mulberry vs Ugli fruit


Ugli fruit vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Skin cleansing  

Hair Benefits
Protects hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
-  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
11.00 g  
99+

Fiber
1.70 g  
31
2.00 g  
28

Sugar
8.10 g  
99+
8.00 g  
99+

Protein
1.40 g  
16
1.00 g  
25

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
-  

Vitamin B1 (Thiamin)
0.03 mg  
32
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.10 mg  
9
-  

Vitamin B3 (Niacin)
0.62 mg  
23
-  

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
36
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
36.40 mg  
22
70.00 mg  
8

Vitamin E (Tocopherole)
0.87 mg  
14
0.73 mg  
17

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
-  

Choline
12.30 mg  
4
8.40 mg  
13

Fat
0.39 g  
22
0.20 g  
33

Minerals
  
  

Potassium
194.00 mg  
39
170.00 mg  
99+

Iron
1.85 mg  
7
0.20 mg  
99+

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
39.00 mg  
8
23.00 mg  
20

Magnesium
18.00 mg  
15
11.00 mg  
24

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
38.00 mg  
11
14.00 mg  
32

Manganese
0.65 mg  
7
-  

Copper
0.06 mg  
37
0.07 mg  
32

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
15.00 mg  
30

Omega 6s
206.00 mg  
10
25.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
87.68 g  
25
90.50 g  
11

Ash
0.69 g  
17
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
45.00 kcal  
36

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
43.00 kcal  
37

Calories in Dried Form
325.00 kcal  
18
341.00 kcal  
15

Calories in Canned Form
43.00 kcal  
38
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
297.00 kcal  
10
260.00 kcal  
14

Calories in Pie
196.00 kcal  
99+
270.00 kcal  
31

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Dry  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Orange, Yellow  

Inside Color
Pink  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Tart  
Sweet  

Origin
China  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loamy  

Soil pH
6.5-6.8  
5.5-6  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
United States of America  

Top Importer
-  
Europe  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Morus Alba  
Citrus reticulata × Citrus paradisi  

Synonym
Morus atropurpurea or Morus multicaulis  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Morus  
Citrus  

Species
M. alba  
C. reticulata × paradisi  

Generic Group
Mulberry  
Citrus fruit  

Summary >>
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Compare Mulberry and Ugli fruit

It is important compare Mulberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: . Get sorted Mulberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.

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