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Ugli fruit and Mulberry


Mulberry and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Gives you energy   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Skin cleansing   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
NA   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.80 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
8.00 g   
36
8.10 g   
35

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
32

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
9

Vitamin B3 (Niacin)
Not Available   
0.62 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
70.00 mg   
8
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
Not Available   
0.39 g   
22

Minerals
  
  

Potassium
Not Available   
194.00 mg   
38

Iron
Not Available   
1.85 mg   
7

Sodium
Not Available   
10.00 mg   
10

Calcium
Not Available   
39.00 mg   
8

Magnesium
Not Available   
18.00 mg   
15

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
38.00 mg   
11

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
206.00 mg   
10

Sterol
  
  

Water Content
Not Available   
87.68 g   
23

Ash
Not Available   
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Dry   
Spring, Summer   

Varieties
NA   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Pink, Purple, White   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Tart   

Origin
Jamaica   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Clay, Loam   

Soil pH
5.5-6   
6.5-6.8   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Morus Alba   

Synonym
Tangelo, citrus tangelo   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Morus   

Species
C. reticulata × paradisi   
M. alba   

Generic Group
Citrus fruit   
Mulberry   

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Difference Between Ugli fruit and Mulberry

We might think that Ugli fruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Mulberry with peel is 45.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Mulberry is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Mulberry belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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