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Ugli fruit vs Mulberry Nutrition


Mulberry vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.80 g   
99+

Fiber
2.00 g   
26
1.70 g   
29

Sugar
8.00 g   
36
8.10 g   
35

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
32

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
9

Vitamin B3 (Niacin)
Not Available   
0.62 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
70.00 mg   
8
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
Not Available   
0.39 g   
22

Minerals
  
  

Potassium
Not Available   
194.00 mg   
38

Iron
Not Available   
1.85 mg   
7

Sodium
Not Available   
10.00 mg   
10

Calcium
Not Available   
39.00 mg   
8

Magnesium
Not Available   
18.00 mg   
15

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
38.00 mg   
11

Copper
Not Available   
0.06 mg   
37

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
206.00 mg   
10

Sterol
  
  

Water Content
Not Available   
87.68 g   
23

Ash
Not Available   
0.69 g   
16

Calories >>
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Carbs in Ugli fruit and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Mulberry are 11.00 g and 9.80 g respectively. The protein content of Ugli fruit and Mulberry is 1.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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