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Mulberry and Salmonberry


Salmonberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
10.10 g   
99+

Fiber
1.70 g   
29
1.90 g   
27

Sugar
8.10 g   
35
3.70 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.06 mg   
15

Vitamin B3 (Niacin)
0.62 mg   
23
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
Not Available   
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
21

Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
1.61 mg   
4

Vitamin K (Phyllochinone)
7.80 mcg   
10
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.33 g   
25

Minerals
  
  

Potassium
194.00 mg   
38
110.00 mg   
99+

Iron
1.85 mg   
7
0.40 mg   
29

Sodium
10.00 mg   
10
14.00 mg   
8

Calcium
39.00 mg   
8
13.00 mg   
28

Magnesium
18.00 mg   
15
15.00 mg   
19

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
38.00 mg   
11
27.00 mg   
19

Manganese
Not Available   
1.10 mg   
3

Copper
0.06 mg   
37
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
88.21 g   
18

Ash
0.69 g   
16
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
297.00 kcal   
10
120.00 kcal   
36

Calories in Pie
196.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Pink   
Pink   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
China   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam   

Soil pH
6.5-6.8   
5.7-7.2   

Climatic Conditions
Sunny   
Moist   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Canada, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Morus Alba   
Rubus spectabilis   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Morus   
Rubus   

Species
M. alba   
R. spectabilis   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Salmonberry

We might think that Mulberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Salmonberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Salmonberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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