Mulberry and Salmonberry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
10.10 g
99+
Fiber
1.70 g
29
1.90 g
27
Sugar
8.10 g
35
3.70 g
99+
Protein
1.40 g
16
0.90 g
30
Protein to Carb Ratio
0.14
12
0.09
16
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
50.00 mcg
12
Vitamin B1 (Thiamin)
0.03 mg
32
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
9
0.06 mg
15
Vitamin B3 (Niacin)
0.62 mg
23
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
Not Available
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
21
Vitamin B9 (Folic acid)
6.00 mcg
29
17.00 mcg
18
Vitamin C (Ascorbic Acid)
36.40 mg
22
9.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
1.61 mg
4
Vitamin K (Phyllochinone)
7.80 mcg
10
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.33 g
25
Minerals
Potassium
194.00 mg
38
110.00 mg
99+
Iron
1.85 mg
7
0.40 mg
29
Sodium
10.00 mg
10
14.00 mg
8
Calcium
39.00 mg
8
13.00 mg
28
Magnesium
18.00 mg
15
15.00 mg
19
Zinc
0.12 mg
21
0.28 mg
10
Phosphorus
38.00 mg
11
27.00 mg
19
Manganese
Not Available
1.10 mg
3
Copper
0.06 mg
37
0.03 mg
99+
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
0.00 mg
99+
Sterol
Water Content
87.68 g
23
88.21 g
18
Ash
0.69 g
16
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
55.00 kcal
25
Calories in Jam
297.00 kcal
10
120.00 kcal
36
Calories in Pie
196.00 kcal
99+
360.00 kcal
9
Characteristics
Type
Berry
Berry
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Golden ruby and Olympic Double
Seedless Variety
No
No
Color
Pink, Purple, White
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Pink
Pink
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Tart
Sweet
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam
Soil pH
6.5-6.8
5.7-7.2
Climatic Conditions
Sunny
Moist
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
United States of America
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Canada, Mexico
Top Importer
Not Available
Not Available
Top Exporter
China
Not Available
Scientific Name
Botanical Name
Morus Alba
Rubus spectabilis
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Rubus
Species
M. alba
R. spectabilis
Generic Group
Mulberry
Not Available
Difference Between Mulberry and Salmonberry
We might think that Mulberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Salmonberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Salmonberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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