Home
Compare Fruits


Mulberry and Dragonfruit


Dragonfruit and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
14.00 g   
32

Fiber
1.70 g   
29
1.00 g   
36

Sugar
8.10 g   
35
8.00 g   
36

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.14   
12
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.05 mg   
20

Vitamin B3 (Niacin)
0.62 mg   
23
0.16 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
9.00 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
194.00 mg   
38
Not Available   

Iron
1.85 mg   
7
0.65 mg   
19

Sodium
10.00 mg   
10
Not Available   

Calcium
39.00 mg   
8
8.80 mg   
36

Magnesium
18.00 mg   
15
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
38.00 mg   
11
36.10 mg   
12

Copper
0.06 mg   
37
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
206.00 mg   
10
Not Available   

Sterol
  
  

Water Content
87.68 g   
23
87.00 g   
27

Ash
0.69 g   
16
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
150.00 kcal   
33

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Spring, Summer   
Early fall, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Magenta, Pink   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Bland   

Origin
China   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
NA   

Soil pH
6.5-6.8   
5.5-7   

Climatic Conditions
Sunny   
NA   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
NA   

Top Importer
Not Available   
China   

Top Exporter
China   
Vietnam   

Scientific Name

Botanical Name
Morus Alba   
Hylocereus undatus   

Synonym
Morus atropurpurea or Morus multicaulis   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Alismidae   
Liliidae   

Order
Rosales   
Caryophyllales   

Family
Moraceae   
Cactaceae   

Genus
Morus   
Hylocereus   

Species
M. alba   
H. undatus   

Generic Group
Mulberry   
Cactus   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Mulberry and Dragonfruit

We might think that Mulberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Dragonfruit with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Dragonfruit is Rosales and Caryophyllales respectively. Mulberry belongs to Moraceae family and Dragonfruit belongs to Cactaceae family. Mulberry belongs to Morus genus of M. alba species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits