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Dragonfruit and Mulberry


Mulberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
-  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.80 g  
99+

Fiber
1.00 g  
38
1.70 g  
31

Sugar
8.00 g  
99+
8.10 g  
99+

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.14  
12
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
9

Vitamin B3 (Niacin)
0.16 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.10 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
1.90 mcg  
29
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
136.00 mcg  
8

Choline
0.00 mg  
39
12.30 mg  
4

Fat
0.40 g  
21
0.39 g  
22

Minerals
  
  

Potassium
110.00 mg  
99+
194.00 mg  
39

Iron
0.65 mg  
19
1.85 mg  
7

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
8.80 mg  
37
39.00 mg  
8

Magnesium
18.00 mg  
15
18.00 mg  
15

Zinc
0.35 mg  
7
0.12 mg  
21

Phosphorus
36.10 mg  
12
38.00 mg  
11

Manganese
0.18 mg  
24
0.65 mg  
7

Copper
0.10 mg  
22
0.06 mg  
37

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
1.00 mg  
99+

Omega 6s
48.00 mg  
35
206.00 mg  
10

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
87.68 g  
25

Ash
0.40 g  
34
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
43.00 kcal  
38

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
43.00 kcal  
37

Calories in Dried Form
264.00 kcal  
36
325.00 kcal  
18

Calories in Canned Form
60.00 kcal  
27
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
150.00 kcal  
33
297.00 kcal  
10

Calories in Pie
240.00 kcal  
99+
196.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Spring, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bland  
Tart  

Origin
Central America, Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.5-7  
6.5-6.8  

Climatic Conditions
-  
Sunny  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
China  
-  

Top Exporter
Vietnam  
China  

Scientific Name

Botanical Name
Hylocereus undatus  
Morus Alba  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Alismidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Moraceae  

Genus
Hylocereus  
Morus  

Species
H. undatus  
M. alba  

Generic Group
Cactus  
Mulberry  

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Difference Between Dragonfruit and Mulberry

We might think that Dragonfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Mulberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Dragonfruit and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Mulberry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Mulberry belongs to Moraceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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