Mulberry vs Purple Mangosteen Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
15.60 g
23
Fiber
1.70 g
29
Not Available
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
0.50 g
99+
Protein to Carb Ratio
0.14
12
0.03
25
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
18
Vitamin B2 (Riboflavin)
0.10 mg
9
0.05 mg
18
Vitamin B3 (Niacin)
0.62 mg
23
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
0.03 mcg
35
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.40 g
21
Minerals
Potassium
194.00 mg
38
48.00 mg
99+
Iron
1.85 mg
7
0.17 mg
99+
Sodium
10.00 mg
10
7.00 mg
12
Calcium
39.00 mg
8
5.49 mg
40
Magnesium
18.00 mg
15
13.90 mg
21
Zinc
0.12 mg
21
0.12 mg
21
Phosphorus
38.00 mg
11
9.21 mg
38
Manganese
Not Available
0.10 mg
31
Copper
0.06 mg
37
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
206.00 mg
10
Not Available
Sterol
Water Content
87.68 g
23
81.00 g
99+
Ash
0.69 g
16
Not Available
Carbs in Mulberry and Purple Mangosteen
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Purple Mangosteen are 9.80 g and 15.60 g respectively. The protein content of Mulberry and Purple Mangosteen is 1.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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