Mulberry and Purple Mangosteen
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Treatment of acne, Treats minor cuts
Hair Benefits
Protects hair, Regulates hair growth
NA
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
15.60 g
23
Fiber
1.70 g
29
Not Available
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
0.50 g
99+
Protein to Carb Ratio
0.14
12
0.03
25
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
10.00 mcg
27
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
18
Vitamin B2 (Riboflavin)
0.10 mg
9
0.05 mg
18
Vitamin B3 (Niacin)
0.62 mg
23
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
0.03 mcg
35
Vitamin C (Ascorbic Acid)
36.40 mg
22
7.20 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.40 g
21
Minerals
Potassium
194.00 mg
38
48.00 mg
99+
Iron
1.85 mg
7
0.17 mg
99+
Sodium
10.00 mg
10
7.00 mg
12
Calcium
39.00 mg
8
5.49 mg
40
Magnesium
18.00 mg
15
13.90 mg
21
Zinc
0.12 mg
21
0.12 mg
21
Phosphorus
38.00 mg
11
9.21 mg
38
Manganese
Not Available
0.10 mg
31
Copper
0.06 mg
37
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
206.00 mg
10
Not Available
Sterol
Water Content
87.68 g
23
81.00 g
99+
Ash
0.69 g
16
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
40.00 kcal
35
65.00 kcal
19
Calories in Jam
297.00 kcal
10
220.00 kcal
24
Calories in Pie
196.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Pink, Purple, White
Purple
Inside Color
Pink
White
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Tart
NA
Origin
China
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
NA
Soil pH
6.5-6.8
5-6
Climatic Conditions
Sunny
NA
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
NA
Top Importer
Not Available
United States of America
Top Exporter
China
Thailand
Scientific Name
Botanical Name
Morus Alba
Garcinia mangostana
Synonym
Morus atropurpurea or Morus multicaulis
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Alismidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Moraceae
Clusiaceae
Genus
Morus
Garcinia
Species
M. alba
G. mangostana
Generic Group
Mulberry
Not Available
Difference Between Mulberry and Purple Mangosteen
We might think that Mulberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Mulberry and Purple Mangosteen with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Purple Mangosteen is Rosales and Malpighiales respectively. Mulberry belongs to Moraceae family and Purple Mangosteen belongs to Clusiaceae family. Mulberry belongs to Morus genus of M. alba species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
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