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Mulberry vs Purple Mangosteen


Purple Mangosteen vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Protects hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
-  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
15.60 g  
23

Fiber
1.70 g  
31
2.30 g  
26

Sugar
8.10 g  
99+
15.60 g  
10

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
32
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.05 mg  
18

Vitamin B3 (Niacin)
0.62 mg  
23
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
36.40 mg  
22
7.20 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.21 mg  
33

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
-  

Choline
12.30 mg  
4
7.60 mg  
16

Fat
0.39 g  
22
0.40 g  
21

Minerals
  
  

Potassium
194.00 mg  
39
48.00 mg  
99+

Iron
1.85 mg  
7
0.17 mg  
99+

Sodium
10.00 mg  
10
7.00 mg  
12

Calcium
39.00 mg  
8
5.49 mg  
99+

Magnesium
18.00 mg  
15
13.90 mg  
21

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
38.00 mg  
11
9.21 mg  
38

Manganese
0.65 mg  
7
0.10 mg  
35

Copper
0.06 mg  
37
0.07 mg  
33

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
-  

Omega 6s
206.00 mg  
10
10.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
87.68 g  
25
81.00 g  
99+

Ash
0.69 g  
17
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
73.00 kcal  
17

Calories in Frozen Form
43.00 kcal  
37
73.00 kcal  
16

Calories in Dried Form
325.00 kcal  
18
316.00 kcal  
20

Calories in Canned Form
43.00 kcal  
38
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
65.00 kcal  
20

Calories in Jam
297.00 kcal  
10
220.00 kcal  
24

Calories in Pie
196.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Purple  

Inside Color
Pink  
White  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
-  

Origin
China  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
-  

Soil pH
6.5-6.8  
5-6  

Climatic Conditions
Sunny  
-  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
-  

Top Importer
-  
United States of America  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Morus Alba  
Garcinia mangostana  

Synonym
Morus atropurpurea or Morus multicaulis  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Moraceae  
Clusiaceae  

Genus
Morus  
Garcinia  

Species
M. alba  
G. mangostana  

Generic Group
Mulberry  
-  

Summary >>
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Compare Mulberry and Purple Mangosteen

It is important compare Mulberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: . Get sorted Mulberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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