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Salmonberry and Blackberry


Blackberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
9.60 g   
99+

Fiber
1.90 g   
27
0.00 g   
99+

Sugar
3.70 g   
99+
4.90 g   
99+

Protein
0.90 g   
30
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.03 mg   
33

Vitamin B3 (Niacin)
0.47 mg   
32
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
1.61 mg   
4
1.17 mg   
8

Vitamin K (Phyllochinone)
14.80 mcg   
6
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.33 g   
25
0.50 g   
18

Minerals
  
  

Potassium
110.00 mg   
99+
162.00 mg   
99+

Iron
0.40 mg   
29
0.62 mg   
20

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
29.00 mg   
15

Magnesium
15.00 mg   
19
20.00 mg   
14

Zinc
0.28 mg   
10
0.53 mg   
5

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
1.10 mg   
3
0.65 mg   
6

Copper
0.03 mg   
99+
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
0.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
88.21 g   
18
88.20 g   
19

Ash
0.56 g   
21
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
38.00 kcal   
37

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
Not Available   

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Purplish black   

Inside Color
Pink   
Magenta   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
North America   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
Dry, Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Mexico   
China, New Zealand, Serbia, South Africa   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Rubus spectabilis   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. spectabilis   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

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Difference Between Salmonberry and Blackberry

We might think that Salmonberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Blackberry with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Blackberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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