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Blackberry and Dragonfruit


Dragonfruit and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
-  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
14.00 g  
32

Fiber
0.00 g  
99+
1.00 g  
38

Sugar
4.90 g  
99+
8.00 g  
99+

Protein
1.40 g  
16
2.00 g  
10

Protein to Carb Ratio
0.15  
11
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
20
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
25.00 mcg  
9
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
21.00 mg  
36
9.00 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.10 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
110.00 mg  
99+

Iron
0.62 mg  
20
0.65 mg  
19

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
8.80 mg  
37

Magnesium
20.00 mg  
14
18.00 mg  
15

Zinc
0.53 mg  
5
0.35 mg  
7

Phosphorus
22.00 mg  
23
36.10 mg  
12

Manganese
0.65 mg  
7
0.18 mg  
24

Copper
0.17 mg  
9
0.10 mg  
22

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
44.00 mg  
20

Omega 6s
186.00 mg  
11
48.00 mg  
35

Sterol
  
  

Phytosterol
23.00 mg  
7
9.00 mg  
19

Water Content
88.20 g  
21
87.00 g  
29

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
64.00 kcal  
21
60.00 kcal  
24

Calories in Dried Form
325.00 kcal  
18
264.00 kcal  
36

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
260.00 kcal  
34
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Spring, Summer  
Early fall, Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Purplish black  
Magenta, Pink  

Inside Color
Magenta  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Bland  

Origin
Asia, Europe, North America, South America  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Dry, Warm to hot climate  
-  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
China, New Zealand, Serbia, South Africa  
-  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Vietnam  

Scientific Name

Botanical Name
Rubus Fruticosus  
Hylocereus undatus  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Rubus  
Hylocereus  

Species
Rubus fruticosus  
H. undatus  

Generic Group
Rose  
Cactus  

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Difference Between Blackberry and Dragonfruit

We might think that Blackberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Dragonfruit with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Blackberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Dragonfruit is Rosales and Caryophyllales respectively. Blackberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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