Blackberry vs Dragonfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Promotes longer and healthier hair
Treatment of colored hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
NA
Side Effects
Nausea, Vomiting, Might cause change of urine color
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
14.00 g
32
Fiber
0.00 g
99+
1.00 g
36
Sugar
4.90 g
99+
8.00 g
36
Protein
1.40 g
16
2.00 g
10
Protein to Carb Ratio
0.15
11
0.14
12
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
Not Available
Vitamin B1 (Thiamin)
0.02 mg
38
0.04 mg
24
Vitamin B2 (Riboflavin)
0.03 mg
33
0.05 mg
20
Vitamin B3 (Niacin)
0.65 mg
20
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
25.00 mcg
9
Not Available
Vitamin C (Ascorbic Acid)
21.00 mg
36
9.00 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
Not Available
Vitamin K (Phyllochinone)
19.80 mcg
3
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
8.52 mg
9
Not Available
Fat
0.50 g
18
0.40 g
21
Minerals
Potassium
162.00 mg
99+
Not Available
Iron
0.62 mg
20
0.65 mg
19
Sodium
1.00 mg
20
Not Available
Calcium
29.00 mg
15
8.80 mg
36
Magnesium
20.00 mg
14
Not Available
Zinc
0.53 mg
5
Not Available
Phosphorus
22.00 mg
23
36.10 mg
12
Manganese
0.65 mg
6
Not Available
Copper
0.17 mg
9
Not Available
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
94.00 mg
7
Not Available
Omega 6s
186.00 mg
11
Not Available
Sterol
Water Content
88.20 g
19
87.00 g
27
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
50.00 kcal
30
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Characteristics
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Spring, Summer
Early fall, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
No
No
Color
Purplish black
Magenta, Pink
Inside Color
Magenta
White
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Bland
Origin
Asia, Europe, North America, South America
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
NA
Soil pH
5.5-7
5.5-7
Climatic Conditions
Dry, Warm to hot climate
NA
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
NA
Other Countries
China, New Zealand, Serbia, South Africa
NA
Top Importer
United States of America
China
Top Exporter
Mexico
Vietnam
Scientific Name
Botanical Name
Rubus Fruticosus
Hylocereus undatus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Rubus
Hylocereus
Species
Rubus fruticosus
H. undatus
Generic Group
Rose
Cactus
Compare Blackberry and Dragonfruit
It is important compare Blackberry and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: na. Get sorted Blackberry vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.
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