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Dragonfruit and Blackberry


Blackberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Treatment of colored hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
-  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.60 g  
99+

Fiber
1.00 g  
38
0.00 g  
99+

Sugar
8.00 g  
99+
4.90 g  
99+

Protein
2.00 g  
10
1.40 g  
16

Protein to Carb Ratio
0.14  
12
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
33

Vitamin B3 (Niacin)
0.16 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.10 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
1.90 mcg  
29
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
0.00 mg  
39
8.52 mg  
11

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
110.00 mg  
99+
162.00 mg  
99+

Iron
0.65 mg  
19
0.62 mg  
20

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
8.80 mg  
37
29.00 mg  
15

Magnesium
18.00 mg  
15
20.00 mg  
14

Zinc
0.35 mg  
7
0.53 mg  
5

Phosphorus
36.10 mg  
12
22.00 mg  
23

Manganese
0.18 mg  
24
0.65 mg  
7

Copper
0.10 mg  
22
0.17 mg  
9

Selenium
0.70 mcg  
9
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
94.00 mg  
7

Omega 6s
48.00 mg  
35
186.00 mg  
11

Sterol
  
  

Phytosterol
9.00 mg  
19
23.00 mg  
7

Water Content
87.00 g  
29
88.20 g  
21

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
43.00 kcal  
38

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
64.00 kcal  
21

Calories in Dried Form
264.00 kcal  
36
325.00 kcal  
18

Calories in Canned Form
60.00 kcal  
27
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
38.00 kcal  
39

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry  

Season
Early fall, Summer  
Spring, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Purplish black  

Inside Color
White  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Juicy, Sweet  

Origin
Central America, Mexico  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
-  
Dry, Warm to hot climate  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
China, New Zealand, Serbia, South Africa  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
Mexico  

Scientific Name

Botanical Name
Hylocereus undatus  
Rubus Fruticosus  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Rubus  

Species
H. undatus  
Rubus fruticosus  

Generic Group
Cactus  
Rose  

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Difference Between Dragonfruit and Blackberry

We might think that Dragonfruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Blackberry with peel is 60.00 kcal and 43.00 kcal and the amount of calories without peel is 60.00 kcal and 43.00 kcal respectively. Thus, Dragonfruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Blackberry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Blackberry belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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