Home
 Compare Fruits

Blackberry vs Purple Mangosteen Nutrition

Blackberry
Purple Mangosteen
Purple Mangosteen vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
15.60 g   
23
Fiber
0.00 g   
99+
Not Available   
Sugar
4.90 g   
99+
Not Available   
Protein
1.40 g   
16
0.50 g   
99+
Protein to Carb Ratio
0.15   
11
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
10.00 mcg   
27
Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
18
Vitamin B3 (Niacin)
0.65 mg   
20
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid)
25.00 mcg   
9
0.03 mcg   
35
Vitamin C (Ascorbic Acid)
21.00 mg   
36
7.20 mg   
99+
Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   
Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   
Choline
8.52 mg   
9
Not Available   
Fat
0.50 g   
18
0.40 g   
21
Minerals
  
  
Potassium
162.00 mg   
99+
48.00 mg   
99+
Iron
0.62 mg   
20
0.17 mg   
99+
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
29.00 mg   
15
5.49 mg   
40
Magnesium
20.00 mg   
14
13.90 mg   
21
Zinc
0.53 mg   
5
0.12 mg   
21
Phosphorus
22.00 mg   
23
9.21 mg   
38
Manganese
0.65 mg   
6
0.10 mg   
31
Copper
0.17 mg   
9
0.07 mg   
33
Selenium
0.40 mcg   
13
Not Available   
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
Not Available   
Omega 6s
186.00 mg   
11
Not Available   
Sterol
  
  
Water Content
88.20 g   
19
81.00 g   
99+
Ash
0.40 g   
33
Not Available   
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Blackberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Purple Mangosteen are 9.60 g and 15.60 g respectively. The protein content of Blackberry and Purple Mangosteen is 1.40 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!