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Blackberry and Bilberry


Bilberry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Not Available   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
11.50 g   
99+

Fiber
0.00 g   
99+
2.80 g   
22

Sugar
4.90 g   
99+
0.00 g   
99+

Protein
1.40 g   
16
0.70 g   
99+

Protein to Carb Ratio
0.15   
11
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.65 mg   
20
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
25.00 mcg   
9
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
21.00 mg   
36
44.00 mg   
18

Vitamin E (Tocopherole)
1.17 mg   
8
0.00 mg   
99+

Vitamin K (Phyllochinone)
19.80 mcg   
3
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
0.00 mg   
32

Fat
0.50 g   
18
0.50 g   
18

Minerals
  
  

Potassium
162.00 mg   
99+
103.00 mg   
99+

Iron
0.62 mg   
20
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
29.00 mg   
15
15.00 mg   
26

Magnesium
20.00 mg   
14
7.00 mg   
28

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
9.00 mg   
39

Manganese
0.65 mg   
6
3.30 mg   
1

Copper
0.17 mg   
9
0.11 mg   
19

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
Not Available   

Omega 6s
186.00 mg   
11
Not Available   

Sterol
  
  

Water Content
88.20 g   
19
0.20 g   
99+

Ash
0.40 g   
33
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
75.00 kcal   
14

Calories in Jam
250.00 kcal   
19
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Purplish black   
Dark purple   

Inside Color
Magenta   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-aerated   

Soil pH
5.5-7   
4.5-5.5   

Climatic Conditions
Dry, Warm to hot climate   
Cold   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
China, New Zealand, Serbia, South Africa   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Rubus Fruticosus   
Vaccinium myrtillus   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
Rubus fruticosus   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Blackberry and Bilberry

We might think that Blackberry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Bilberry with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Bilberry is Rosales and Ericales respectively. Blackberry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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