Bilberry and Raspberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Not Available
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
11.94 g
99+
Fiber
2.80 g
22
6.50 g
6
Sugar
0.00 g
99+
4.42 g
99+
Protein
0.70 g
99+
1.20 g
19
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (Niacin)
0.58 mg
28
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
32
Vitamin B9 (Folic acid)
6.00 mcg
29
21.00 mcg
13
Vitamin C (Ascorbic Acid)
44.00 mg
18
26.20 mg
35
Vitamin E (Tocopherole)
0.00 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
4.00 mcg
18
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
0.00 mg
32
12.30 mg
3
Fat
0.50 g
18
0.65 g
12
Minerals
Potassium
103.00 mg
99+
151.00 mg
99+
Iron
0.80 mg
16
0.69 mg
18
Sodium
3.00 mg
17
1.00 mg
20
Calcium
15.00 mg
26
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
9.00 mg
39
29.00 mg
18
Manganese
3.30 mg
1
0.67 mg
5
Copper
0.11 mg
19
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
0.20 g
99+
85.75 g
35
Ash
87.10 g
1
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
75.00 kcal
14
68.00 kcal
18
Calories in Jam
164.00 kcal
32
150.00 kcal
33
Calories in Pie
293.00 kcal
21
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Dark purple
Black, Purple, Red, Yellow
Inside Color
Light Green
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
Unknown
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Sandy loam
Soil pH
4.5-5.5
5.8-6.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
Russia
Other Countries
Denmark, Finland, Iceland, Sweden
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Poland
Scientific Name
Botanical Name
Vaccinium myrtillus
Rubus Idaeus
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Rubus
Species
Vaccinium myrtillus
R. idaeus
Generic Group
Heath
Rose
Difference Between Bilberry and Raspberry
We might think that Bilberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Bilberry and Raspberry with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Raspberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Raspberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
