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Bilberry vs Raspberry Nutrition

Bilberry
Raspberry
Raspberry vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
11.94 g   
99+
Fiber
2.80 g   
22
6.50 g   
6
Sugar
0.00 g   
99+
4.42 g   
99+
Protein
0.70 g   
99+
1.20 g   
19
Protein to Carb Ratio
0.06   
21
0.10   
15
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
24
Vitamin B3 (Niacin)
0.58 mg   
28
0.60 mg   
26
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
32
Vitamin B9 (Folic acid)
6.00 mcg   
29
21.00 mcg   
13
Vitamin C (Ascorbic Acid)
44.00 mg   
18
26.20 mg   
35
Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12
Vitamin K (Phyllochinone)
4.00 mcg   
18
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7
Choline
0.00 mg   
32
12.30 mg   
3
Fat
0.50 g   
18
0.65 g   
12
Minerals
  
  
Potassium
103.00 mg   
99+
151.00 mg   
99+
Iron
0.80 mg   
16
0.69 mg   
18
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
15.00 mg   
26
25.00 mg   
18
Magnesium
7.00 mg   
28
22.00 mg   
11
Zinc
0.10 mg   
23
0.42 mg   
6
Phosphorus
9.00 mg   
39
29.00 mg   
18
Manganese
3.30 mg   
1
0.67 mg   
5
Copper
0.11 mg   
19
0.09 mg   
24
Selenium
0.00 mcg   
17
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
Not Available   
126.00 mg   
5
Omega 6s
Not Available   
249.00 mg   
7
Sterol
  
  
Water Content
0.20 g   
99+
85.75 g   
35
Ash
87.10 g   
1
0.46 g   
29
Calories >>
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Carbs in Bilberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Raspberry are 11.50 g and 11.94 g respectively. The protein content of Bilberry and Raspberry is 0.70 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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