bilberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
11.94 g
99+
serat
2.80 g
22
6.50 g
6
Sugar
0.00 g
99+
4.42 g
99+
protein
0.70 g
99+
1.20 g
19
Protein kanggo milai rasio
0.06
21
0.10
15
vitamins
Vitamin A (retinol)
1.08 MCG
35
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.58 mg
28
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
32
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
44.00 mg
18
26.20 mg
35
Vitamin E (Tocopherole)
0.00 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
4.00 MCG
18
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
0.00 mg
32
12.30 mg
3
lemak
0.50 g
18
0.65 g
12
Minerals
kalium
103.00 mg
99+
151.00 mg
99+
Iron
0.80 mg
16
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
9.00 mg
39
29.00 mg
18
Manganese
3.30 mg
1
0.67 mg
5
tembaga
0.11 mg
19
0.09 mg
24
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
126.00 mg
5
6s Omega
ora Sumadhiya
249.00 mg
7
Sterol
Kadar banyu
0.20 g
99+
85.75 g
35
Ash
87.10 g
1
0.46 g
29
