raspberry vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
15.00 g
27
serat
6.50 g
6
1.10 g
35
Sugar
4.42 g
99+
ora Sumadhiya
protein
1.20 g
19
1.30 g
17
Protein kanggo milai rasio
0.10
15
0.09
17
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
24
0.50 mg
2
Vitamin B3 (niacin)
0.60 mg
26
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
0.00 MCG
36
Vitamin C (Ascorbic asam)
26.20 mg
35
28.00 mg
32
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.40 g
21
Minerals
kalium
151.00 mg
99+
266.00 mg
24
Iron
0.69 mg
18
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
25.00 mg
18
1.00 mg
99+
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.05 mg
28
fosfor
29.00 mg
18
12.00 mg
34
Manganese
0.67 mg
5
ora Sumadhiya
tembaga
0.09 mg
24
0.10 mg
22
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
78.00 g
99+
Ash
0.46 g
29
0.50 g
26
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