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longan vs raspberry Nutrition
f
longan
raspberry
raspberry vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
11.94 g
99+
serat
1.10 g
35
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
1.30 g
17
1.20 g
19
Protein kanggo milai rasio
0.09
17
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (riboflavin)
0.50 mg
2
0.04 mg
24
Vitamin B3 (niacin)
1.00 mg
9
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
0.00 MCG
36
21.00 MCG
13
Vitamin C (Ascorbic asam)
28.00 mg
32
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.40 g
21
0.65 g
12
Minerals
kalium
266.00 mg
24
151.00 mg
99+
Iron
0.13 mg
99+
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.05 mg
28
0.42 mg
6
fosfor
12.00 mg
34
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
0.10 mg
22
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
78.00 g
99+
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Kalori >>
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