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longan vs apricot Nutrition
f
longan
apricot
apricot vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
11.00 g
99+
serat
1.10 g
35
2.00 g
26
Sugar
ora Sumadhiya
9.00 g
28
protein
1.30 g
17
1.40 g
16
Protein kanggo milai rasio
0.09
17
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
37
96.00 MCG
6
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (riboflavin)
0.50 mg
2
0.04 mg
23
Vitamin B3 (niacin)
1.00 mg
9
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
33
Vitamin B9 (folic asam)
0.00 MCG
36
9.00 MCG
26
Vitamin C (Ascorbic asam)
28.00 mg
32
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.89 mg
11
Vitamin K (Phyllochinone)
ora Sumadhiya
3.30 MCG
20
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
89.00 MCG
15
kolin
ora Sumadhiya
2.80 mg
29
lemak
0.40 g
21
0.40 g
21
Minerals
kalium
266.00 mg
24
259.00 mg
26
Iron
0.13 mg
99+
0.40 mg
29
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
13.00 mg
28
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.20 mg
14
fosfor
12.00 mg
34
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
36
tembaga
0.10 mg
22
0.08 mg
30
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
78.00 g
99+
86.35 g
31
Ash
0.50 g
26
0.75 g
15
Kalori >>
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