apricot vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
10.40 g
99+
serat
2.00 g
26
1.50 g
31
Sugar
9.00 g
28
0.00 g
99+
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.13
13
0.08
19
vitamins
Vitamin A (retinol)
96.00 MCG
6
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
0.60 mg
25
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.24 mg
22
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.10 mg
15
Vitamin B9 (folic asam)
9.00 MCG
26
11.00 MCG
24
Vitamin C (Ascorbic asam)
10.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
ora Sumadhiya
Vitamin K (Phyllochinone)
3.30 MCG
20
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
89.00 MCG
15
ora Sumadhiya
kolin
2.80 mg
29
ora Sumadhiya
lemak
0.40 g
21
0.10 g
99+
Minerals
kalium
259.00 mg
26
263.00 mg
25
Iron
0.40 mg
29
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
13.00 mg
28
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.20 mg
14
0.10 mg
23
fosfor
23.00 mg
22
27.00 mg
19
Manganese
0.08 mg
36
0.10 mg
31
tembaga
0.08 mg
30
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
77.00 mg
26
13.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
ora Sumadhiya
Kadar banyu
86.35 g
31
89.70 g
13
Ash
0.75 g
15
0.80 g
13
