Acorn squash lan Jambu
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
sisih efek
Diarrhoea, mutahke
thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
14.30 g
30
serat
1.50 g
31
5.40 g
8
Sugar
0.00 g
99+
8.90 g
30
protein
0.80 g
37
2.50 g
5
Protein kanggo milai rasio
0.08
19
0.18
9
vitamins
Vitamin A (retinol)
245.10 MCG
2
31.00 MCG
16
Vitamin B1 (thiamin)
0.10 mg
7
0.07 mg
13
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.11 mg
14
Vitamin B9 (folic asam)
11.00 MCG
24
49.00 MCG
3
Vitamin C (Ascorbic asam)
6.50 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
ora Sumadhiya
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
ora Sumadhiya
5,204.00 MCG
1
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.95 g
7
Minerals
kalium
263.00 mg
25
417.00 mg
10
Iron
0.60 mg
21
0.26 mg
39
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
18.00 mg
23
Magnesium
26.00 mg
8
22.00 mg
11
seng
0.10 mg
23
0.23 mg
12
fosfor
27.00 mg
19
40.00 mg
8
Manganese
0.10 mg
31
0.15 mg
21
tembaga
0.10 mg
22
0.23 mg
5
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
112.00 mg
6
6s Omega
13.00 mg
99+
288.00 mg
5
Sterol
Kadar banyu
89.70 g
13
80.80 g
99+
Ash
0.80 g
13
1.40 g
5
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
68.00 kcal
15
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
325.00 kcal
13
Kalori ing Formulir Canned
40.00 kcal
22
57.00 kcal
19
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
55.00 kcal
25
Kalori ing Jam
200.00 kcal
26
240.00 kcal
21
Kalori ing Pie
200.00 kcal
99+
340.00 kcal
11
Ciri
Koleksi
Semono uga Sindhunata
woh wit, Tropical
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Green, Pink, kuning
nang werna
kuning
putih
wangun
babak
babak
Tekstur
fibrous
crispy
rasa
sweetish
Manis-nguntungke
asal
Amerika Tengah, Amerika Utara, Unknown
Amerika Tengah, Mexico, Amérika Kidul
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
loam, Rocky, Sandy
PH lemah
5.8-6.8
4.5-7
Kahanan iklim
Cold, Sunny
Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
India
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Costa Rica
Canada
Top Used
Amerika Serikat saka Amerika
India
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Psidium guajava
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
genus
Cucurbita
Psidium
spesies
Pepo
Psidium guajava
Generic Group
ora Sumadhiya
Myrtle
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