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Jambu vs Sapota Nutrition
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Jambu
Sapota
Sapota vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
10.40 g
99+
serat
5.40 g
8
1.50 g
31
Sugar
8.90 g
30
0.00 g
99+
protein
2.50 g
5
0.80 g
37
Protein kanggo milai rasio
0.18
9
0.08
19
vitamins
Vitamin A (retinol)
31.00 MCG
16
245.10 MCG
2
Vitamin B1 (thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
1.08 mg
7
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.45 mg
6
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.10 mg
15
Vitamin B9 (folic asam)
49.00 MCG
3
11.00 MCG
24
Vitamin C (Ascorbic asam)
228.30 mg
1
6.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
ora Sumadhiya
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
5,204.00 MCG
1
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.95 g
7
0.10 g
99+
Minerals
kalium
417.00 mg
10
263.00 mg
25
Iron
0.26 mg
39
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
18.00 mg
23
26.00 mg
17
Magnesium
22.00 mg
11
26.00 mg
8
seng
0.23 mg
12
0.10 mg
23
fosfor
40.00 mg
8
27.00 mg
19
Manganese
0.15 mg
21
0.10 mg
31
tembaga
0.23 mg
5
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
112.00 mg
6
22.00 mg
24
6s Omega
288.00 mg
5
13.00 mg
99+
Sterol
Kadar banyu
80.80 g
99+
89.70 g
13
Ash
1.40 g
5
0.80 g
13
Kalori >>
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