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Sapota vs jeruk Nutrition
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Sapota
jeruk
jeruk vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
10.50 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
1.70 g
99+
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.08
19
0.07
20
vitamins
Vitamin A (retinol)
245.10 MCG
2
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.50 mg
30
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
39
Vitamin B9 (folic asam)
11.00 MCG
24
8.00 MCG
27
Vitamin C (Ascorbic asam)
6.50 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
ora Sumadhiya
0.22 mg
28
Vitamin K (Phyllochinone)
ora Sumadhiya
0.60 MCG
31
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
263.00 mg
25
102.00 mg
99+
Iron
0.60 mg
21
0.60 mg
21
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
33.00 mg
13
Magnesium
26.00 mg
8
6.00 mg
29
seng
0.10 mg
23
0.11 mg
22
fosfor
27.00 mg
19
18.00 mg
27
Manganese
0.10 mg
31
0.01 mg
99+
tembaga
0.10 mg
22
0.07 mg
35
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
19.00 mg
25
6s Omega
13.00 mg
99+
36.00 mg
40
Sterol
Kadar banyu
89.70 g
13
88.26 g
17
Ash
0.80 g
13
0.30 g
38
Kalori >>
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