longan vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
16.53 g
19
serat
1.10 g
35
1.30 g
33
Sugar
ora Sumadhiya
15.23 g
8
protein
1.30 g
17
0.83 g
35
Protein kanggo milai rasio
0.09
17
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.50 mg
2
0.07 mg
14
Vitamin B3 (niacin)
1.00 mg
9
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
28.00 mg
32
71.50 mg
7
Vitamin E (Tocopherole)
ora Sumadhiya
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
0.40 MCG
33
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.10 mg
14
lemak
0.40 g
21
0.44 g
20
Minerals
kalium
266.00 mg
24
171.00 mg
99+
Iron
0.13 mg
99+
0.13 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
5.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.07 mg
26
fosfor
12.00 mg
34
31.00 mg
16
Manganese
ora Sumadhiya
0.06 mg
99+
tembaga
0.10 mg
22
0.15 mg
11
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
65.00 mg
12
6s Omega
0.00 mg
99+
67.00 mg
27
Sterol
Kadar banyu
78.00 g
99+
81.76 g
99+
Ash
0.50 g
26
0.44 g
30
