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Rambutan vs longan Nutrition
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Rambutan
longan
longan vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
15.00 g
27
serat
1.30 g
33
1.10 g
35
Sugar
15.23 g
8
ora Sumadhiya
protein
0.83 g
35
1.30 g
17
Protein kanggo milai rasio
0.05
22
0.09
17
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.07 mg
14
0.50 mg
2
Vitamin B3 (niacin)
0.60 mg
24
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
0.00 MCG
36
Vitamin C (Ascorbic asam)
71.50 mg
7
28.00 mg
32
Vitamin E (Tocopherole)
0.07 mg
38
ora Sumadhiya
Vitamin K (Phyllochinone)
0.40 MCG
33
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.10 mg
14
ora Sumadhiya
lemak
0.44 g
20
0.40 g
21
Minerals
kalium
171.00 mg
99+
266.00 mg
24
Iron
0.13 mg
99+
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
1.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.05 mg
28
fosfor
31.00 mg
16
12.00 mg
34
Manganese
0.06 mg
99+
ora Sumadhiya
tembaga
0.15 mg
11
0.10 mg
22
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
38
6s Omega
67.00 mg
27
0.00 mg
99+
Sterol
Kadar banyu
81.76 g
99+
78.00 g
99+
Ash
0.44 g
30
0.50 g
26
Kalori >>
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