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longan vs anjir Nutrition
f
longan
anjir
anjir vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
19.20 g
13
serat
1.10 g
35
2.90 g
21
Sugar
ora Sumadhiya
16.30 g
5
protein
1.30 g
17
0.80 g
37
Protein kanggo milai rasio
0.09
17
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.00 MCG
29
Vitamin B1 (thiamin)
0.04 mg
24
0.06 mg
15
Vitamin B2 (riboflavin)
0.50 mg
2
0.05 mg
20
Vitamin B3 (niacin)
1.00 mg
9
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
0.00 MCG
36
6.00 MCG
29
Vitamin C (Ascorbic asam)
28.00 mg
32
2.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.11 mg
36
Vitamin K (Phyllochinone)
ora Sumadhiya
4.70 MCG
15
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
9.00 MCG
32
kolin
ora Sumadhiya
4.70 mg
26
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
266.00 mg
24
232.00 mg
30
Iron
0.13 mg
99+
0.37 mg
30
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
35.00 mg
11
Magnesium
10.00 mg
25
17.00 mg
17
seng
0.05 mg
28
0.15 mg
18
fosfor
12.00 mg
34
14.00 mg
32
Manganese
ora Sumadhiya
0.13 mg
25
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
78.00 g
99+
79.11 g
99+
Ash
0.50 g
26
0.66 g
17
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