Blackberry vs Bilberry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Not Available
Side Effects
Nausea, Vomiting, Might cause change of urine color
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
11.50 g
99+
Fiber
0.00 g
99+
2.80 g
22
Sugar
4.90 g
99+
0.00 g
99+
Protein
1.40 g
16
0.70 g
99+
Protein to Carb Ratio
0.15
11
0.06
21
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
1.08 mcg
35
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (Niacin)
0.65 mg
20
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
25.00 mcg
9
6.00 mcg
29
Vitamin C (Ascorbic Acid)
21.00 mg
36
44.00 mg
18
Vitamin E (Tocopherole)
1.17 mg
8
0.00 mg
99+
Vitamin K (Phyllochinone)
19.80 mcg
3
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
0.00 mcg
36
Choline
8.52 mg
9
0.00 mg
32
Fat
0.50 g
18
0.50 g
18
Minerals
Potassium
162.00 mg
99+
103.00 mg
99+
Iron
0.62 mg
20
0.80 mg
16
Sodium
1.00 mg
20
3.00 mg
17
Calcium
29.00 mg
15
15.00 mg
26
Magnesium
20.00 mg
14
7.00 mg
28
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
9.00 mg
39
Manganese
0.65 mg
6
3.30 mg
1
Copper
0.17 mg
9
0.11 mg
19
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
94.00 mg
7
Not Available
Omega 6s
186.00 mg
11
Not Available
Sterol
Water Content
88.20 g
19
0.20 g
99+
Ash
0.40 g
33
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
75.00 kcal
14
Calories in Jam
250.00 kcal
19
164.00 kcal
32
Calories in Pie
Not Available
293.00 kcal
21
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Purplish black
Dark purple
Inside Color
Magenta
Light Green
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Moist, Well-aerated
Soil pH
5.5-7
4.5-5.5
Climatic Conditions
Dry, Warm to hot climate
Cold
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Japan
Other Countries
China, New Zealand, Serbia, South Africa
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Rubus Fruticosus
Vaccinium myrtillus
Synonym
Rubus Millspaughii or Rubus Laciniatus
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Rubus
Vaccinium
Species
Rubus fruticosus
Vaccinium myrtillus
Generic Group
Rose
Heath
Compare Blackberry and Bilberry
It is important compare Blackberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: not available. Get sorted Blackberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
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