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Bilberry vs Mulberry Nutrition

Bilberry
Mulberry
Mulberry vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
9.80 g   
99+
Fiber
2.80 g   
22
1.70 g   
29
Sugar
0.00 g   
99+
8.10 g   
35
Protein
0.70 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.06   
21
0.14   
12
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
7.50 mcg   
28
Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
32
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
9
Vitamin B3 (Niacin)
0.58 mg   
28
0.62 mg   
23
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
Not Available   
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
36
Vitamin B9 (Folic acid)
6.00 mcg   
29
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
44.00 mg   
18
36.40 mg   
22
Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12
Vitamin K (Phyllochinone)
4.00 mcg   
18
7.80 mcg   
10
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7
Choline
0.00 mg   
32
12.30 mg   
3
Fat
0.50 g   
18
0.39 g   
22
Minerals
  
  
Potassium
103.00 mg   
99+
194.00 mg   
38
Iron
0.80 mg   
16
1.85 mg   
7
Sodium
3.00 mg   
17
10.00 mg   
10
Calcium
15.00 mg   
26
39.00 mg   
8
Magnesium
7.00 mg   
28
18.00 mg   
15
Zinc
0.10 mg   
23
0.12 mg   
21
Phosphorus
9.00 mg   
39
38.00 mg   
11
Manganese
3.30 mg   
1
Not Available   
Copper
0.11 mg   
19
0.06 mg   
37
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
Not Available   
1.00 mg   
37
Omega 6s
Not Available   
206.00 mg   
10
Sterol
  
  
Water Content
0.20 g   
99+
87.68 g   
23
Ash
87.10 g   
1
0.69 g   
16
Calories >>
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Carbs in Bilberry and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Mulberry are 11.50 g and 9.80 g respectively. The protein content of Bilberry and Mulberry is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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