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Mulberry and Longan


Longan and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Not Available   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
15.00 g   
27

Fiber
1.70 g   
29
1.10 g   
35

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
1.30 g   
17

Protein to Carb Ratio
0.14   
12
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.50 mg   
2

Vitamin B3 (Niacin)
0.62 mg   
23
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
36.40 mg   
22
28.00 mg   
32

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
194.00 mg   
38
266.00 mg   
24

Iron
1.85 mg   
7
0.13 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
39.00 mg   
8
1.00 mg   
99+

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
38.00 mg   
11
12.00 mg   
34

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
0.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
78.00 g   
99+

Ash
0.69 g   
16
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Mid to late summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Pink, Purple, White   
Rusty brown   

Inside Color
Pink   
Yellowish brown   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweetish   

Origin
China   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
5-7   

Climatic Conditions
Sunny   
Sunny, Warm, Without frosts   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Not Available   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Morus Alba   
Dimocarpus longan   

Synonym
Morus atropurpurea or Morus multicaulis   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Morus   
Dimocarpus   

Species
M. alba   
D. longan   

Generic Group
Mulberry   
Not Available   

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Difference Between Mulberry and Longan

We might think that Mulberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Longan is explained here.

The amount of calories in 100 gm of fresh Mulberry and Longan with peel is 43.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Longan is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Longan belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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