Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Longan and Mulberry


Mulberry and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Not Available   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Mouth irritation, Weight gain   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.80 g   
99+

Fiber
1.10 g   
35
1.70 g   
29

Sugar
Not Available   
8.10 g   
35

Protein
1.30 g   
17
1.40 g   
16

Protein to Carb Ratio
0.09   
17
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.10 mg   
9

Vitamin B3 (Niacin)
1.00 mg   
9
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
28.00 mg   
32
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.40 g   
21
0.39 g   
22

Minerals
  
  

Potassium
266.00 mg   
24
194.00 mg   
38

Iron
0.13 mg   
99+
1.85 mg   
7

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
1.00 mg   
99+
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.05 mg   
28
0.12 mg   
21

Phosphorus
12.00 mg   
34
38.00 mg   
11

Copper
0.10 mg   
22
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
0.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
78.00 g   
99+
87.68 g   
23

Ash
0.50 g   
26
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
109.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Mid to late summer   
Spring, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Pink, Purple, White   

Inside Color
Yellowish brown   
Pink   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweetish   
Tart   

Origin
Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam   

Soil pH
5-7   
6.5-6.8   

Climatic Conditions
Sunny, Warm, Without frosts   
Sunny   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
China   
Not Available   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Dimocarpus longan   
Morus Alba   

Synonym
Dragon eye   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Moraceae   

Genus
Dimocarpus   
Morus   

Species
D. longan   
M. alba   

Generic Group
Not Available   
Mulberry   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Longan and Mulberry

We might think that Longan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Longan and Mulberry with peel is 83.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Mulberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Longan belongs to Dimocarpus genus of D. longan species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits