Mulberry vs Black cherry Nutrition

Mulberry

Black cherry

Black cherry vs Mulberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.80 g

99+

7.50 g

99+

Fiber

1.70 g

Not Available

Sugar

8.10 g

Not Available

Protein

1.40 g

0.40 g

99+

Protein to Carb Ratio

0.14

0.05

Vitamins

Vitamin A (Retinol)

7.50 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.10 mg

Vitamin B3 (Niacin)

0.62 mg

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin B6 (Pyridoxin)

0.05 mg

Not Available

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

36.40 mg

Not Available

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.39 g

0.20 g

Minerals

Potassium

194.00 mg

143.00 mg

99+

Iron

1.85 mg

0.20 mg

99+

Sodium

10.00 mg

6.90 mg

Calcium

39.00 mg

11.80 mg

Magnesium

18.00 mg

17.60 mg

Zinc

0.12 mg

0.10 mg

Phosphorus

38.00 mg

10.80 mg

Manganese

Not Available

0.10 mg

Copper

0.06 mg

0.10 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

26.00 mg

Omega 6s

206.00 mg

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

87.68 g

82.20 g

99+

Ash

0.69 g

0.50 g

Calories >>

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Carbs in Mulberry and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Black cherry are 9.80 g and 7.50 g respectively. The protein content of Mulberry and Black cherry is 1.40 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.