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mbandhingaké Frutas

mulberry vs Black Cherry Nutrition


mulberry
Black Cherry
Black Cherry vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
7.50 g   
99+
serat
1.70 g   
29
ora Sumadhiya   
Sugar
8.10 g   
35
ora Sumadhiya   
protein
1.40 g   
16
0.40 g   
99+
Protein kanggo milai rasio
0.14   
12
0.05   
22
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
225.60 MCG   
3
Vitamin B1 (thiamin)
0.03 mg   
32
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.10 mg   
9
0.10 mg   
10
Vitamin B3 (niacin)
0.62 mg   
23
0.40 mg   
36
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
36
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.40 mg   
22
ora Sumadhiya   
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.39 g   
22
0.20 g   
33
Minerals
  
  
kalium
194.00 mg   
38
143.00 mg   
99+
Iron
1.85 mg   
7
0.20 mg   
99+
sodium
10.00 mg   
10
6.90 mg   
13
calcium
39.00 mg   
8
11.80 mg   
30
Magnesium
18.00 mg   
15
17.60 mg   
16
seng
0.12 mg   
21
0.10 mg   
23
fosfor
38.00 mg   
11
10.80 mg   
36
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
0.06 mg   
37
0.10 mg   
22
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
1.00 mg   
37
26.00 mg   
23
6s Omega
206.00 mg   
10
27.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
87.68 g   
23
82.20 g   
99+
Ash
0.69 g   
16
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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