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Black Cherry vs mulberry Nutrition
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Black Cherry
mulberry
mulberry vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
9.80 g
99+
serat
1.60 g
32
1.70 g
31
Sugar
8.10 g
99+
8.10 g
99+
protein
0.40 g
99+
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.14
12
vitamins
Vitamin A (retinol)
225.60 MCG
4
7.50 MCG
30
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
32
Vitamin B2 (riboflavin)
0.10 mg
10
0.10 mg
9
Vitamin B3 (niacin)
0.40 mg
36
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.28 mg
19
Vitamin B6 (Pyridoxin)
-
0.05 mg
36
Vitamin B9 (folic asam)
4.00 MCG
31
6.00 MCG
29
Vitamin C (Ascorbic asam)
-
36.40 mg
22
Vitamin E (Tocopherole)
0.66 mg
18
0.87 mg
14
Vitamin K (Phyllochinone)
2.10 MCG
28
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
136.00 MCG
8
kolin
0.00 mg
39
12.30 mg
4
lemak
0.20 g
33
0.39 g
22
Minerals
kalium
143.00 mg
99+
194.00 mg
39
Iron
0.20 mg
99+
1.85 mg
7
sodium
6.90 mg
13
10.00 mg
10
calcium
11.80 mg
31
39.00 mg
8
Magnesium
17.60 mg
16
18.00 mg
15
seng
0.10 mg
23
0.12 mg
21
fosfor
10.80 mg
36
38.00 mg
11
Manganese
0.10 mg
35
0.65 mg
7
tembaga
0.10 mg
22
0.06 mg
37
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
25
1.00 mg
99+
6s Omega
27.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
82.20 g
99+
87.68 g
25
Ash
0.50 g
27
0.69 g
17
Kalori >>
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