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Black cherry vs Cucumber Nutrition


Cucumber vs Black cherry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
3.63 g   
99+

Fiber
Not Available   
0.50 g   
40

Sugar
Not Available   
1.67 g   
99+

Protein
0.40 g   
99+
0.65 g   
99+

Protein to Carb Ratio
0.05   
22
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
5.00 mcg   
30

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
27

Vitamin B3 (Niacin)
0.40 mg   
36
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
20

Vitamin B6 (Pyridoxin)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
Not Available   
2.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
6.00 mg   
20

Fat
0.20 g   
33
0.11 g   
99+

Minerals
  
  

Potassium
143.00 mg   
99+
147.00 mg   
99+

Iron
0.20 mg   
99+
0.28 mg   
37

Sodium
6.90 mg   
13
2.00 mg   
18

Calcium
11.80 mg   
30
16.00 mg   
25

Magnesium
17.60 mg   
16
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
10.80 mg   
36
24.00 mg   
21

Manganese
0.10 mg   
31
0.08 mg   
35

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
5.00 mg   
33

Omega 6s
27.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
7.30 mg   
11

Water Content
82.20 g   
99+
95.23 g   
1

Ash
0.50 g   
26
0.38 g   
34

Calories >>
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Carbs in Black cherry and Cucumber

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Cucumber Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Cucumber are 7.50 g and 3.63 g respectively. The protein content of Black cherry and Cucumber is 0.40 g and 0.65 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Cucumber, it is 0.19. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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