Home
Compare Fruits


Cucumber vs Sapota Nutrition


Sapota vs Cucumber Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
10.40 g   
99+

Fiber
0.50 g   
40
1.50 g   
31

Sugar
1.67 g   
99+
0.00 g   
99+

Protein
0.65 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.19   
8
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.03 mg   
34
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.11 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
147.00 mg   
99+
263.00 mg   
25

Iron
0.28 mg   
37
0.60 mg   
21

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
16.00 mg   
25
26.00 mg   
17

Magnesium
13.00 mg   
22
26.00 mg   
8

Zinc
0.20 mg   
14
0.10 mg   
23

Phosphorus
24.00 mg   
21
27.00 mg   
19

Manganese
0.08 mg   
35
0.10 mg   
31

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.30 mcg   
14
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
22.00 mg   
24

Omega 6s
28.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
89.70 g   
13

Ash
0.38 g   
34
0.80 g   
13

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Cucumber and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cucumber vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Cucumber and Sapota are 3.63 g and 10.40 g respectively. The protein content of Cucumber and Sapota is 0.65 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cucumber is 0.19 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits