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Cucumber and Acorn squash


Acorn squash and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
10.40 g  
99+

Fiber
0.50 g  
40
1.50 g  
31

Sugar
1.67 g  
99+
0.00 g  
99+

Protein
0.65 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.19  
8
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
34
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.03 mg  
40
Not Available  

Vitamin K (Phyllochinone)
16.40 mcg  
5
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
23.00 mcg  
28
Not Available  

Choline
6.00 mg  
20
Not Available  

Fat
0.11 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
147.00 mg  
99+
263.00 mg  
25

Iron
0.28 mg  
37
0.60 mg  
21

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
16.00 mg  
25
26.00 mg  
17

Magnesium
13.00 mg  
22
26.00 mg  
8

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.08 mg  
35
0.10 mg  
31

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
22.00 mg  
24

Omega 6s
28.00 mg  
99+
13.00 mg  
99+

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
89.70 g  
13

Ash
0.38 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
40.00 kcal  
31

Calories in Fresh Fruit without Peel
12.00 kcal  
25
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
Not Available  
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
Not Available  
47.00 kcal  
31

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
Not Available  
200.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Melon  
Berry  

Season
Spring, Summer  
Winter  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
Dark green, Green-yellow, Orange green  

Inside Color
White  
Yellow  

Shape
Cylindrical  
Round  

Texture
Crunchy  
Fibrous  

Taste
Juicy, Watery  
Sweetish  

Origin
India  
Central America, North America, Unknown  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-6.8  
5.8-6.8  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
France  
Costa Rica  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis sativus  
Cucurbita Pepo  

Synonym
Not Available  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Cucumis  
Cucurbita  

Species
C. sativus  
Pepo  

Generic Group
Not Available  
Not Available  

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Difference Between Cucumber and Acorn squash

We might think that Cucumber and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Cucumber and Acorn squash with peel is 15.00 kcal and 40.00 kcal and the amount of calories without peel is 12.00 kcal and Not Available respectively. Thus, Cucumber and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Acorn squash is Cucurbitales and Cucurbitales respectively. Cucumber belongs to Cucurbitaceae family and Acorn squash belongs to Cucurbitaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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