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Acorn squash and Cucumber


Cucumber and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Diarrhoea, Vomiting   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
3.63 g   
99+

Fiber
1.50 g   
31
0.50 g   
40

Sugar
0.00 g   
99+
1.67 g   
99+

Protein
0.80 g   
37
0.65 g   
99+

Protein to Carb Ratio
0.08   
19
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.03 mg   
40

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
6.00 mg   
20

Fat
0.10 g   
99+
0.11 g   
99+

Minerals
  
  

Potassium
263.00 mg   
25
147.00 mg   
99+

Iron
0.60 mg   
21
0.28 mg   
37

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
26.00 mg   
17
16.00 mg   
25

Magnesium
26.00 mg   
8
13.00 mg   
22

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
27.00 mg   
19
24.00 mg   
21

Manganese
0.10 mg   
31
0.08 mg   
35

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
5.00 mg   
33

Omega 6s
13.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
89.70 g   
13
95.23 g   
1

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
Winter   
Spring, Summer   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Dark green, Green-yellow, Orange green   
Dark green, Green   

Inside Color
Yellow   
White   

Shape
Round   
Cylindrical   

Texture
Fibrous   
Crunchy   

Taste
Sweetish   
Juicy, Watery   

Origin
Central America, North America, Unknown   
India   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.8-6.8   
6-6.8   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Costa Rica   
France   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Cucumis sativus   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucurbita   
Cucumis   

Species
Pepo   
C. sativus   

Generic Group
Not Available   
Not Available   

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Difference Between Acorn squash and Cucumber

We might think that Acorn squash and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cucumber is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cucumber with peel is 40.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Acorn squash and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cucumber is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cucumber belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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