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Mulberry vs Black cherry


Black cherry vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
7.50 g   
99+

Fiber
1.70 g   
29
Not Available   

Sugar
8.10 g   
35
Not Available   

Protein
1.40 g   
16
0.40 g   
99+

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.03 mg   
32
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.10 mg   
10

Vitamin B3 (Niacin)
0.62 mg   
23
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
Not Available   

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
0.20 g   
33

Minerals
  
  

Potassium
194.00 mg   
38
143.00 mg   
99+

Iron
1.85 mg   
7
0.20 mg   
99+

Sodium
10.00 mg   
10
6.90 mg   
13

Calcium
39.00 mg   
8
11.80 mg   
30

Magnesium
18.00 mg   
15
17.60 mg   
16

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
10.80 mg   
36

Manganese
Not Available   
0.10 mg   
31

Copper
0.06 mg   
37
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
26.00 mg   
23

Omega 6s
206.00 mg   
10
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.68 g   
23
82.20 g   
99+

Ash
0.69 g   
16
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Black   

Inside Color
Pink   
Maroon   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet-Sour   

Origin
China   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Not Available   

Soil pH
6.5-6.8   
5.5-8   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Not Available   
France   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Morus Alba   
Prunus Serotina   

Synonym
Morus atropurpurea or Morus multicaulis   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Morus   
Prunus   

Species
M. alba   
P. serotina   

Generic Group
Mulberry   
Cherry   

Summary >>
<< Classification

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Compare Mulberry and Black cherry

It is important compare Mulberry and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Mulberry vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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