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Longan vs Mulberry Nutrition

Longan
Mulberry
Mulberry vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
9.80 g   
99+
Fiber
1.10 g   
35
1.70 g   
29
Sugar
Not Available   
8.10 g   
35
Protein
1.30 g   
17
1.40 g   
16
Protein to Carb Ratio
0.09   
17
0.14   
12
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
32
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.10 mg   
9
Vitamin B3 (Niacin)
1.00 mg   
9
0.62 mg   
23
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
36
Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
28.00 mg   
32
36.40 mg   
22
Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12
Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7
Choline
Not Available   
12.30 mg   
3
Fat
0.40 g   
21
0.39 g   
22
Minerals
  
  
Potassium
266.00 mg   
24
194.00 mg   
38
Iron
0.13 mg   
99+
1.85 mg   
7
Sodium
0.00 mg   
21
10.00 mg   
10
Calcium
1.00 mg   
99+
39.00 mg   
8
Magnesium
10.00 mg   
25
18.00 mg   
15
Zinc
0.05 mg   
28
0.12 mg   
21
Phosphorus
12.00 mg   
34
38.00 mg   
11
Copper
0.10 mg   
22
0.06 mg   
37
Selenium
0.60 mcg   
10
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
1.00 mg   
37
Omega 6s
0.00 mg   
99+
206.00 mg   
10
Sterol
  
  
Water Content
78.00 g   
99+
87.68 g   
23
Ash
0.50 g   
26
0.69 g   
16
Calories >>
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Carbs in Longan and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Longan and Mulberry are 15.00 g and 9.80 g respectively. The protein content of Longan and Mulberry is 1.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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