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Mulberry vs Longan Nutrition

Mulberry
Longan
Longan vs Mulberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
15.00 g   
27
Fiber
1.70 g   
29
1.10 g   
35
Sugar
8.10 g   
35
Not Available   
Protein
1.40 g   
16
1.30 g   
17
Protein to Carb Ratio
0.14   
12
0.09   
17
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.50 mg   
2
Vitamin B3 (Niacin)
0.62 mg   
23
1.00 mg   
9
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.00 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
36.40 mg   
22
28.00 mg   
32
Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   
Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   
Choline
12.30 mg   
3
Not Available   
Fat
0.39 g   
22
0.40 g   
21
Minerals
  
  
Potassium
194.00 mg   
38
266.00 mg   
24
Iron
1.85 mg   
7
0.13 mg   
99+
Sodium
10.00 mg   
10
0.00 mg   
21
Calcium
39.00 mg   
8
1.00 mg   
99+
Magnesium
18.00 mg   
15
10.00 mg   
25
Zinc
0.12 mg   
21
0.05 mg   
28
Phosphorus
38.00 mg   
11
12.00 mg   
34
Copper
0.06 mg   
37
0.10 mg   
22
Selenium
0.60 mcg   
10
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
0.00 mg   
38
Omega 6s
206.00 mg   
10
0.00 mg   
99+
Sterol
  
  
Water Content
87.68 g   
23
78.00 g   
99+
Ash
0.69 g   
16
0.50 g   
26
Calories >>
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Carbs in Mulberry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Longan are 9.80 g and 15.00 g respectively. The protein content of Mulberry and Longan is 1.40 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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