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Bilberry and Watermelon


Watermelon and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Not Available   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
7.55 g   
99+

Fiber
2.80 g   
22
0.40 g   
99+

Sugar
0.00 g   
99+
6.20 g   
99+

Protein
0.70 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
37

Vitamin B3 (Niacin)
0.58 mg   
28
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.05 mg   
40

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
44.00 mg   
18
8.10 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
4.00 mcg   
18
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
0.00 mg   
32
4.10 mg   
27

Fat
0.50 g   
18
0.15 g   
38

Minerals
  
  

Potassium
103.00 mg   
99+
112.00 mg   
99+

Iron
0.80 mg   
16
0.24 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
7.00 mg   
38

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
9.00 mg   
39
11.00 mg   
35

Manganese
3.30 mg   
1
0.04 mg   
99+

Copper
0.11 mg   
19
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
0.20 g   
99+
91.45 g   
6

Ash
87.10 g   
1
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
30.00 kcal   
38

Calories in Jam
164.00 kcal   
32
252.00 kcal   
18

Calories in Pie
293.00 kcal   
21
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Dark purple   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet   

Origin
Unknown   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Sandy, Well-drained   

Soil pH
4.5-5.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Citrullus Lanatus   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ericaceae   
Cucurbitaceae   

Genus
Vaccinium   
Citrullus   

Species
Vaccinium myrtillus   
C. lanatus   

Generic Group
Heath   
Gourd   

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Difference Between Bilberry and Watermelon

We might think that Bilberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Bilberry and Watermelon with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Bilberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Watermelon is Ericales and Cucurbitales respectively. Bilberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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