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Watermelon and Tamarillo


Tamarillo and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
3.80 g   
99+

Fiber
0.40 g   
99+
3.30 g   
18

Sugar
6.20 g   
99+
1.00 g   
99+

Protein
0.61 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.00 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.20 mg   
8

Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.05 mg   
39
2.09 mg   
3

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
0.00 mg   
32

Fat
0.15 g   
38
0.36 g   
24

Minerals
  
  

Potassium
112.00 mg   
99+
321.00 mg   
16

Iron
0.24 mg   
99+
0.57 mg   
22

Sodium
1.00 mg   
20
1.44 mg   
19

Calcium
7.00 mg   
38
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.10 mg   
23
0.15 mg   
18

Phosphorus
11.00 mg   
35
38.90 mg   
10

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.04 mg   
99+
0.05 mg   
40

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
91.45 g   
6
84.00 g   
40

Ash
0.25 g   
39
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
72.00 kcal   
15

Calories in Jam
252.00 kcal   
18
195.00 kcal   
27

Calories in Pie
150.00 kcal   
99+
180.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange, Red, Yellow   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Southern Africa   
South Africa   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
5.8-7   

Climatic Conditions
Dry, Hot   
Rainfall, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
Germany   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Citrullus Lanatus   
Solanum betaceum   

Synonym
Citrullus vulgaris   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Citrullus   
Solanum   

Species
C. lanatus   
Solanum betaceum   

Generic Group
Gourd   
Nightshade   

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Difference Between Watermelon and Tamarillo

We might think that Watermelon and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Watermelon and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 30.00 kcal and 31.00 kcal respectively. Thus, Watermelon and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Tamarillo is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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