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Tamarillo and Watermelon


Watermelon and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Heart burn  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
7.55 g  
99+

Fiber
3.30 g  
19
0.40 g  
99+

Sugar
1.00 g  
99+
6.20 g  
99+

Protein
2.00 g  
10
0.61 g  
99+

Protein to Carb Ratio
0.52  
1
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
37

Vitamin B3 (Niacin)
0.27 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.05 mg  
40

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
29.80 mg  
29
8.10 mg  
99+

Vitamin E (Tocopherole)
2.09 mg  
4
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37

Choline
0.00 mg  
39
4.10 mg  
32

Fat
0.36 g  
24
0.15 g  
38

Minerals
  
  

Potassium
321.00 mg  
16
112.00 mg  
99+

Iron
0.57 mg  
22
0.24 mg  
99+

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
34
7.00 mg  
39

Magnesium
20.60 mg  
13
10.00 mg  
25

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
38.90 mg  
10
11.00 mg  
35

Manganese
0.11 mg  
33
0.04 mg  
99+

Copper
0.05 mg  
40
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
84.00 g  
99+
91.45 g  
7

Ash
0.00 g  
99+
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
30.00 kcal  
99+

Calories in Dried Form
36.00 kcal  
99+
340.00 kcal  
16

Calories in Canned Form
80.00 kcal  
17
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
30.00 kcal  
40

Calories in Jam
195.00 kcal  
27
252.00 kcal  
18

Calories in Pie
180.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry, Melon  

Season
All seasons  
Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Fleshy  
Crispy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy, Well-drained  

Soil pH
5.8-7  
6-6.8  

Climatic Conditions
Rainfall, Warm  
Dry, Hot  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Solanum betaceum  
Citrullus Lanatus  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Citrullus  

Species
Solanum betaceum  
C. lanatus  

Generic Group
Nightshade  
Gourd  

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Difference Between Tamarillo and Watermelon

We might think that Tamarillo and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Watermelon is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Watermelon with peel is 31.00 kcal and 30.00 kcal and the amount of calories without peel is 31.00 kcal and 30.00 kcal respectively. Thus, Tamarillo and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Watermelon is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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