Tamarillo and Watermelon
Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Heart burn
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
7.55 g
99+
Fiber
3.30 g
18
0.40 g
99+
Sugar
1.00 g
99+
6.20 g
99+
Protein
2.00 g
10
0.61 g
99+
Protein to Carb Ratio
0.52
1
0.08
18
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
28.00 mcg
18
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
29
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
37
Vitamin B3 (Niacin)
0.27 mg
99+
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.05 mg
40
Vitamin B9 (Folic acid)
4.00 mcg
31
3.00 mcg
32
Vitamin C (Ascorbic Acid)
29.80 mg
29
8.10 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 mcg
36
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
0.00 mcg
36
8.00 mcg
33
Choline
0.00 mg
32
4.10 mg
27
Fat
0.36 g
24
0.15 g
38
Minerals
Potassium
321.00 mg
16
112.00 mg
99+
Iron
0.57 mg
22
0.24 mg
99+
Sodium
1.44 mg
19
1.00 mg
20
Calcium
10.70 mg
33
7.00 mg
38
Magnesium
20.60 mg
13
10.00 mg
25
Zinc
0.15 mg
18
0.10 mg
23
Phosphorus
38.90 mg
10
11.00 mg
35
Manganese
0.11 mg
29
0.04 mg
99+
Copper
0.05 mg
40
0.04 mg
99+
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
0.00 mg
16
2.00 mg
15
Water Content
84.00 g
40
91.45 g
6
Ash
0.00 g
99+
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
31.00 kcal
22
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
36.00 kcal
99+
340.00 kcal
12
Calories in Canned Form
80.00 kcal
11
Not Available
Calories in Foods
Calories in Juice
72.00 kcal
15
30.00 kcal
38
Calories in Jam
195.00 kcal
27
252.00 kcal
18
Calories in Pie
180.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Fruit vegetable
Berry, Melon
Season
All seasons
Summer
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Orange, Red, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Fleshy
Crispy
Taste
Tangy, Tart
Sweet
Origin
South Africa
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
5.8-7
6-6.8
Climatic Conditions
Rainfall, Warm
Dry, Hot
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
China
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Solanum betaceum
Citrullus Lanatus
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Solanales
Cucurbitales
Family
Solanaceae
Cucurbitaceae
Genus
Solanum
Citrullus
Species
Solanum betaceum
C. lanatus
Generic Group
Nightshade
Gourd
Difference Between Tamarillo and Watermelon
We might think that Tamarillo and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Watermelon is explained here.
The amount of calories in 100 gm of fresh Tamarillo and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 30.00 kcal respectively. Thus, Tamarillo and Watermelon belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Watermelon is Solanales and Cucurbitales respectively. Tamarillo belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.
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