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Watermelon and Sapota


Sapota and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
10.40 g  
99+

Fiber
0.40 g  
99+
1.50 g  
31

Sugar
6.20 g  
99+
0.00 g  
99+

Protein
0.61 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.08  
18
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.03 mg  
29
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.00 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
Not Available  

Vitamin K (Phyllochinone)
0.10 mcg  
35
Not Available  

Lycopene
4,532.00 mcg  
2
Not Available  

Lutein+Zeaxanthin
8.00 mcg  
33
Not Available  

Choline
4.10 mg  
27
Not Available  

Fat
0.15 g  
38
0.10 g  
99+

Minerals
  
  

Potassium
112.00 mg  
99+
263.00 mg  
25

Iron
0.24 mg  
99+
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
7.00 mg  
38
26.00 mg  
17

Magnesium
10.00 mg  
25
26.00 mg  
8

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.04 mg  
99+
0.10 mg  
31

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
22.00 mg  
24

Omega 6s
50.00 mg  
32
13.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
91.45 g  
6
89.70 g  
13

Ash
0.25 g  
39
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
40.00 kcal  
31

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
39.00 kcal  
23

Calories in Dried Form
340.00 kcal  
12
56.00 kcal  
40

Calories in Canned Form
Not Available  
40.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
Not Available  

Calories in Jam
252.00 kcal  
18
Not Available  

Calories in Pie
150.00 kcal  
99+
Not Available  

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Winter  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
Yes  
Not Available  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Dark green, Green-yellow, Orange green  

Inside Color
Red  
Not Available  

Shape
Round  
Round  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Southern Africa  
Central America, North America, Unknown  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Well-drained  

Soil pH
6-6.8  
5-7  

Climatic Conditions
Dry, Hot  
Cold, Sunny  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
Germany  
UAE  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrullus Lanatus  
Cucurbita Pepo  

Synonym
Citrullus vulgaris  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Cucurbitales  

Family
Cucurbitaceae  
Cucurbitaceae  

Genus
Citrullus  
Cucurbita  

Species
C. lanatus  
Pepo  

Generic Group
Gourd  
Not Available  

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Difference Between Watermelon and Sapota

We might think that Watermelon and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Sapota is explained here.

The amount of calories in 100 gm of fresh Watermelon and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Sapota is Cucurbitales and Cucurbitales respectively. Watermelon belongs to Cucurbitaceae family and Sapota belongs to Cucurbitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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