Watermelon vs Sapota
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
10.40 g
99+
Fiber
0.40 g
99+
1.50 g
31
Sugar
6.20 g
99+
0.00 g
99+
Protein
0.61 g
99+
0.80 g
37
Protein to Carb Ratio
0.08
18
0.08
19
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
29
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
37
0.00 mg
99+
Vitamin B3 (Niacin)
0.18 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.10 mg
15
Vitamin B9 (Folic acid)
3.00 mcg
32
11.00 mcg
24
Vitamin C (Ascorbic Acid)
8.10 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
0.10 mcg
35
Not Available
Lycopene
4,532.00 mcg
2
Not Available
Lutein+Zeaxanthin
8.00 mcg
33
Not Available
Choline
4.10 mg
27
Not Available
Fat
0.15 g
38
0.10 g
99+
Minerals
Potassium
112.00 mg
99+
263.00 mg
25
Iron
0.24 mg
99+
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
7.00 mg
38
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
11.00 mg
35
27.00 mg
19
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
50.00 mg
32
13.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
89.70 g
13
Ash
0.25 g
39
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
340.00 kcal
12
56.00 kcal
40
Calories in Canned Form
Not Available
40.00 kcal
22
Calories in Foods
Calories in Juice
30.00 kcal
38
Not Available
Calories in Jam
252.00 kcal
18
Not Available
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Melon
Berry
Season
Summer
Winter
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
Yes
Not Available
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Dark green, Green-yellow, Orange green
Inside Color
Red
Not Available
Shape
Round
Round
Texture
Crispy
Fleshy
Taste
Sweet
Sweetish
Origin
Southern Africa
Central America, North America, Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
6-6.8
5-7
Climatic Conditions
Dry, Hot
Cold, Sunny
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Germany
UAE
Top Exporter
China
India
Scientific Name
Botanical Name
Citrullus Lanatus
Cucurbita Pepo
Synonym
Citrullus vulgaris
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Citrullus
Cucurbita
Species
C. lanatus
Pepo
Generic Group
Gourd
Not Available
Compare Watermelon and Sapota
It is important compare Watermelon and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Watermelon vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.
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