Sapota and Raspberry
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
11.94 g
99+
Fiber
1.50 g
31
6.50 g
6
Sugar
0.00 g
99+
4.42 g
99+
Protein
0.80 g
37
1.20 g
19
Protein to Carb Ratio
0.08
19
0.10
15
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
2.00 mcg
33
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (Niacin)
0.50 mg
30
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (Folic acid)
11.00 mcg
24
21.00 mcg
13
Vitamin C (Ascorbic Acid)
6.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.10 g
99+
0.65 g
12
Minerals
Potassium
263.00 mg
25
151.00 mg
99+
Iron
0.60 mg
21
0.69 mg
18
Sodium
3.00 mg
17
1.00 mg
20
Calcium
26.00 mg
17
25.00 mg
18
Magnesium
26.00 mg
8
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
27.00 mg
19
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
Copper
0.10 mg
22
0.09 mg
24
Selenium
0.40 mcg
13
0.20 mcg
15
Fatty Acids
Omega 3s
22.00 mg
24
126.00 mg
5
Omega 6s
13.00 mg
99+
249.00 mg
7
Sterol
Water Content
89.70 g
13
85.75 g
35
Ash
0.80 g
13
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
52.00 kcal
13
Calories in Dried Form
56.00 kcal
40
363.00 kcal
9
Calories in Canned Form
40.00 kcal
22
91.00 kcal
8
Calories in Foods
Calories in Juice
Not Available
68.00 kcal
18
Calories in Jam
Not Available
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Winter
Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Black, Purple, Red, Yellow
Inside Color
Not Available
Pink
Shape
Round
Conical
Texture
Fleshy
Juicy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5-7
5.8-6.5
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Russia
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
UAE
United States of America
Top Exporter
India
Poland
Scientific Name
Botanical Name
Cucurbita Pepo
Rubus Idaeus
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Rubus
Species
Pepo
R. idaeus
Generic Group
Not Available
Rose
Difference Between Sapota and Raspberry
We might think that Sapota and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Raspberry is explained here.
The amount of calories in 100 gm of fresh Sapota and Raspberry with peel is 40.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Raspberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
