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Sapota and Raspberry


Raspberry and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Nourishes skin, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Diarrhoea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
11.94 g  
99+

Fiber
1.50 g  
31
6.50 g  
6

Sugar
0.00 g  
99+
4.42 g  
99+

Protein
0.80 g  
37
1.20 g  
19

Protein to Carb Ratio
0.08  
19
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
2
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.50 mg  
30
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
32

Vitamin B9 (Folic acid)
11.00 mcg  
24
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
Not Available  
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.10 g  
99+
0.65 g  
12

Minerals
  
  

Potassium
263.00 mg  
25
151.00 mg  
99+

Iron
0.60 mg  
21
0.69 mg  
18

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
26.00 mg  
17
25.00 mg  
18

Magnesium
26.00 mg  
8
22.00 mg  
11

Zinc
0.10 mg  
23
0.42 mg  
6

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
0.10 mg  
31
0.67 mg  
5

Copper
0.10 mg  
22
0.09 mg  
24

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
22.00 mg  
24
126.00 mg  
5

Omega 6s
13.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
89.70 g  
13
85.75 g  
35

Ash
0.80 g  
13
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
40.00 kcal  
31
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
52.00 kcal  
13

Calories in Dried Form
56.00 kcal  
40
363.00 kcal  
9

Calories in Canned Form
40.00 kcal  
22
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
Not Available  
68.00 kcal  
18

Calories in Jam
Not Available  
150.00 kcal  
33

Calories in Pie
Not Available  
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Winter  
Summer  

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Not Available  
No  

Color
Dark green, Green-yellow, Orange green  
Black, Purple, Red, Yellow  

Inside Color
Not Available  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweetish  
Sweet  

Origin
Central America, North America, Unknown  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
5-7  
5.8-6.5  

Climatic Conditions
Cold, Sunny  
Cold  

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
UAE  
United States of America  

Top Exporter
India  
Poland  

Scientific Name

Botanical Name
Cucurbita Pepo  
Rubus Idaeus  

Synonym
Winter Squash  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucurbita  
Rubus  

Species
Pepo  
R. idaeus  

Generic Group
Not Available  
Rose  

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Difference Between Sapota and Raspberry

We might think that Sapota and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Raspberry is explained here.

The amount of calories in 100 gm of fresh Sapota and Raspberry with peel is 40.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sapota and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Raspberry is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Sapota belongs to Cucurbita genus of Pepo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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