raspberry lan Sapota
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
anti-natoni, perawatan atritis, Ngatur Sang Gula, Unknown
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
10.40 g
99+
serat
6.50 g
6
1.50 g
31
Sugar
4.42 g
99+
0.00 g
99+
protein
1.20 g
19
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.08
19
vitamins
Vitamin A (retinol)
2.00 MCG
33
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
11.00 MCG
24
Vitamin C (Ascorbic asam)
26.20 mg
35
6.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
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Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
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kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
0.10 g
99+
Minerals
kalium
151.00 mg
99+
263.00 mg
25
Iron
0.69 mg
18
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
26.00 mg
17
Magnesium
22.00 mg
11
26.00 mg
8
seng
0.42 mg
6
0.10 mg
23
fosfor
29.00 mg
18
27.00 mg
19
Manganese
0.67 mg
5
0.10 mg
31
tembaga
0.09 mg
24
0.10 mg
22
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
126.00 mg
5
22.00 mg
24
6s Omega
249.00 mg
7
13.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
89.70 g
13
Ash
0.46 g
29
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
39.00 kcal
23
Kalori ing Formulir Dried
363.00 kcal
9
56.00 kcal
40
Kalori ing Formulir Canned
91.00 kcal
8
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
ora Sumadhiya
Kalori ing Jam
150.00 kcal
33
ora Sumadhiya
Kalori ing Pie
169.00 kcal
99+
ora Sumadhiya
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
ora Sumadhiya
warna
Black, Purple, Red, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
Pink
ora Sumadhiya
wangun
conical
babak
Tekstur
jus
fleshy
rasa
manis
sweetish
asal
Eropah, Asia North
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
5.8-6.5
5-7
Kahanan iklim
Cold
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
Rusia
China
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
UAE
Top Used
Poland
India
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
genus
Rubus
Cucurbita
spesies
R. idaeus
Pepo
Generic Group
Rose
ora Sumadhiya
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